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Free 15 minute Consultation

Therapist and Client

Book a free 15 minute consultation and let’s have a quick chat about your goals, symptoms, and struggles. Whether you’re dealing with weight gain, cravings, low energy, menopause symptoms, rosacea, inflammation, poor sleep, or digestive issues, I can help guide you in the right direction.

Many people worry that changing their lifestyle means giving up everything they enjoy, but healthy eating does not have to feel restrictive or complicated. Nowadays there are plenty of simple alternatives, recipes, and ways to adapt things to your needs and lifestyle.

This free call is simply a chance to ask questions, see if my coaching approach is right for you, and find the best next step for your health journey.

My Programs

fat loss

Fat Loss & Cravings Support

Designed for people struggling with stubborn weight gain, cravings, emotional eating, sugar addiction, carb addiction, overeating, low energy, and feeling trapped in unhealthy eating patterns.

Food addiction and sugar addiction are very real struggles for many people.
This program is ideal for anyone wanting support, structure, and personalised guidance while improving their relationship with food, reducing cravings, supporting fat loss, and building healthier long-term habits.

Price

Duration

£ 199.00

6 weeks

rosacea, eczema, psoriasis, acne

Skin & Inflammation Support Program

Designed to support people struggling with rosacea, eczema, psoriasis, inflammation, digestive discomfort, and skin flare-ups.

While there is no simple “cure” for conditions like rosacea, eczema, or psoriasis, I truly believe many people can significantly reduce symptoms and live symptom-free by understanding their triggers, reducing inflammation, and supporting their body through nutrition and lifestyle changes.

Price

Duration

£ 199.00

6 weeks

Menopause women

Menopause Metabolic Support

Designed for women in their late 40s and 50s navigating menopause and struggling with stubborn weight gain, fatigue, low energy, poor sleep, inflammation, brain fog, cravings, hot flushes, and feeling disconnected from their body.

Price

Duration

£ 199.00

6 Weeks

Perimenopause women

Perimenopause Support Program

Perimenopause Support Program is Designed for women over 35 struggling with hormonal changes, stubborn weight gain, fatigue, low energy, cravings, poor sleep, mood swings, bloating, brain fog, and feeling unlike themselves.

Price

Duration

£199

6 Weeks

Carnivore and Keto

12 weeks Health Transformation

Carnivore or Keto, Low Carb
Health & Weight loss Program

Price

Duration

£399

12 Weeks

Single session Consultation
 

60 Minute Single Coaching Session- £80

Start where you are
Not everyone is ready for a full program — and that’s okay.

Whether you’re just starting out, feeling stuck, or already following keto or carnivore but not seeing results, you can book a one-off 1:1 session.

In this session, we’ll focus on your situation, your goals, and what’s actually holding you back — so you leave with clear direction and a plan that works for you.

 

You’ll leave with clear, practical steps tailored to your goals so you can move forward with confidence.

How does the Programs work?

1. Choose your programme

Select the programme  that feels right for you.
If you’re unsure which option is best for you, simply send me a message by email and I’ll help you decide.

2.  Complete the payment

Once you’ve chosen your programme or single session, click on purchase and complete the payment to secure your place.

3. Access booking calender

Go to the website and click Log In / Sign Up at the top of the page.

Create your account by signing up, and you will receive a verification email.

After verifying your email, you can log in to your client portal.

4.  Book your first consultation

After signing up, you can choose a date and time that fits you the best for our first 90 minutes initial consultation or for your single session consultation.

5. Weekly coaching sessions

After our initial consultation We’ll meet once a week for 30 minutes over the next 5 weeks or 11 weeks depending on the Program you have chosen.
Each week, you’ll be able to book a time that works for both of us, and we’ll review your progress, address any challenges, and adjust your program as needed.

Coaching Availabilty

Work with me (online only)

Monday, Tuesday, Thursday & Friday

9am – 9pm

Weekend sessions available on request

All sessions are online and by pre-booking only

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