About the Course
Skin & Inflammation Support Program
Designed for people struggling with rosacea, eczema, psoriasis, skin flare-ups, inflammation, digestive discomfort, bloating, and feeling frustrated with their skin.
As someone who personally struggled with rosacea, skin flare-ups, inflammation, and digestive issues myself, I understand how deeply skin problems can affect confidence, wellbeing, and everyday life.
While there is no simple “cure” for conditions like rosacea, eczema, or psoriasis, I truly believe many people can significantly reduce symptoms and live symptom-free by understanding their triggers, reducing inflammation, and supporting their body through nutrition and lifestyle changes.
I know how frustrating it can feel — but healing and improvement are possible.
This personalised 6-week coaching program uses nutrition strategies to help simplify food, support gut and metabolic health, reduce inflammation, and help you better understand how nutrition may be impacting your skin and overall wellbeing.
This program focuses on identifying potential food and lifestyle triggers, simplifying nutrition, reducing inflammation, and helping you better understand how your body may be responding to certain foods, stress, sleep, and modern lifestyle habits.
Using a personalised approach, we work together to find sustainable nutritional strategies that support both your skin and overall wellbeing.
We begin with a 90-minute initial consultation to explore your symptoms, health history, lifestyle, and goals. From there, I create a personalised plan designed to support your body in a realistic and sustainable way.
What’s Included:
90-minute initial consultation
Personalised nutrition guidance tailored to your needs
Carnivore or Keto approach based on your goals and preferences
Custom grocery & shopping lists
Weekly food logs for accountability and progress tracking
Beginner-friendly starting guide & nutrient support package
Personalised supplement recommendations
Simple lifestyle guidance
Meal plans to keep things simple and sustainable
Exclusive blog posts and educational video resources
Downloadable health guides and resources
Weekly 30-minute check-ins for 5 weeks for support, adjustments, and accountability
This program is ideal for anyone wanting support, structure, and personalised guidance while exploring how nutrition, inflammation, and gut health may be connected to their skin and overall wellbeing.
You’ll be supported every step of the way with realistic strategies, accountability, and a plan designed to work with your body — not against it.
Your Instructor
Reka - The Carnivore Hun
As someone who personally struggled with acne during my teenage, and early adult years, and later rosacea, inflammation, digestive issues, and skin flare-ups in my 30s, I understand how deeply skin conditions can affect confidence and everyday life.
Today, I am symptom-free.
While there is no simple “cure” for conditions like rosacea, eczema, or psoriasis, I truly believe many people can significantly reduce symptoms and live symptom-free by understanding their triggers, reducing inflammation, and supporting their body through nutrition and lifestyle changes.
I know how frustrating it can feel — but healing and improvement are possible.