About the Course
Designed for people struggling with stubborn weight gain, cravings, emotional eating, sugar addiction, carb addiction, overeating, low energy, and feeling trapped in unhealthy eating patterns.
Food addiction and sugar addiction are very real struggles for many people — yet they are often dismissed or normalised in everyday life.
Highly processed foods, sugar, and refined carbohydrates can trigger powerful dopamine responses in the brain, creating cycles of cravings, emotional eating, loss of control around food, and constant “food noise.” The more frequently these foods are consumed, the more the body can begin craving quick energy and dopamine hits, making the cycle increasingly difficult to break.Over time, many people find themselves relying on these foods daily, even when they know they are negatively affecting their health, energy, mood, and weight.
Frequent blood sugar spikes and crashes may also contribute to increased hunger, cravings, low energy, overeating, and insulin resistance, which over time can make fat loss feel frustrating and almost impossible.
This personalised 6-week coaching program focuses on simplifying nutrition, reducing cravings, improving appetite control, supporting metabolic health, and helping you build healthier, more sustainable habits through realistic Keto-based strategies.
Together, we focus on understanding your triggers, improving your relationship with food, and creating a way of eating that feels achievable, enjoyable, and sustainable long-term.
What’s Included:
90-minute initial consultation
Personalised nutrition guidance tailored to your needs
Carnivore or Keto approach based on your goals and preferences
Custom grocery & shopping lists
Weekly food logs for accountability and progress tracking
Beginner-friendly starting guide & nutrient support package
Personalised supplement recommendations
Simple lifestyle guidance
Meal plans to keep things simple and sustainable
Exclusive blog posts and educational video resources
Downloadable health guides and resources
Weekly 30-minute check-ins for 5 weeks for support, adjustments, and accountability
This program is ideal for anyone wanting support, structure, and personalised guidance while improving their relationship with food, reducing cravings, supporting fat loss, and building healthier long-term habits.
This doesn’t mean you can never enjoy sweet foods again. Together, we focus on replacing highly processed, high-sugar foods with more nourishing low-carb and Keto-friendly alternatives that can help reduce cravings, improve appetite control, and make healthier eating feel realistic and sustainable.
The goal is not perfection or restriction — it’s learning how to better support your body, reduce food noise, and build a healthier relationship with food without feeling deprived.
You’ll be supported every step of the way with realistic strategies, accountability, and a plan designed to work with your body — not against it.
Your Instructor
Reka - The Carnivore Hun
As someone who personally struggled with food addiction and sugar cravings for many years, I understand how difficult it can feel to break free from unhealthy eating patterns.
I was always someone who hated wasting food and would often eat simply because it was there — not because I was hungry. It wasn’t until I tried removing sugar and ultra-processed foods that I realised how powerful cravings and food addiction can really be.
Breaking those habits is not easy, but change is possible.