Perimenopause Support Program

Perimenopause Support Program

6-Week Perimenopause Support Program

Designed for women over 35 struggling with hormonal changes, stubborn weight gain, fatigue, low energy, cravings, poor sleep, mood swings, bloating, brain fog, and feeling unlike themselves.

This personalised 6-week coaching program uses Carnivore & Keto nutrition strategies to help simplify food, support metabolic health, reduce inflammation, and help you feel more balanced and in control of your body again.

Whether you are new to Carnivore & Keto or simply looking for guidance and structure, the program is tailored to your goals, lifestyle, and comfort level.

We begin with a 90-minute initial consultation to explore your symptoms, health history, lifestyle, and goals. From there, I create a personalised plan designed to support your body in a realistic and sustainable way.

What’s Included:

• 90-minute initial consultation

• Personalised nutrition guidance tailored to your needs

• Carnivore or Keto approach based on your goals and preferences

• Custom grocery & shopping lists

• Weekly food logs for accountability and progress tracking

• Beginner-friendly starting guide & nutrient support package

• Personalised supplement recommendations

• Simple movement & lifestyle guidance

• Meal plans to keep things simple and sustainable

• Exclusive blog posts and educational video resources

• Downloadable health guides and resources

• Weekly 30-minute check-ins for 5 weeks for support, adjustments, and accountability

This program is ideal for women wanting support, structure, and personalised guidance while navigating hormonal changes and improving their overall health through simple, nourishing food.

You’ll be supported every step of the way with realistic strategies, accountability, and a plan designed to work with your body — not against it.