Menopause Metabolic Support

Menopause Metabolic Support Program

Designed for women in their late 40s and 50s navigating menopause and struggling with stubborn weight gain, fatigue, low energy, poor sleep, inflammation, brain fog, cravings, hot flushes, and feeling disconnected from their body.

This personalised 6-week coaching program uses Carnivore & Keto nutrition strategies to help simplify food, support metabolic health, reduce inflammation, improve energy, and help you feel more balanced and in control of your health again.

Whether you are new to Carnivore & Keto or simply looking for guidance and structure, the program is tailored to your goals, lifestyle, and comfort level.

We begin with a 90-minute initial consultation to explore your symptoms, health history, lifestyle, and goals. From there, I create a personalised plan designed to support your body in a realistic and sustainable way.

What’s Included:

• 90-minute initial consultation

• Personalised nutrition guidance tailored to your needs

• Carnivore or Keto approach based on your goals and preferences

• Custom grocery & shopping lists

• Weekly food logs for accountability and progress tracking

• Beginner-friendly starting guide & nutrient support package

• Personalised supplement recommendations

• Simple movement & lifestyle guidance

• Meal plans to keep things simple and sustainable

• Exclusive blog posts and educational video resources

• Downloadable health guides and resources

• Weekly 30-minute check-ins for 5 weeks for support, adjustments, and accountability

This program is ideal for women wanting support, structure, and personalised guidance while navigating menopause and improving their overall health through simple, nourishing food.

You’ll be supported every step of the way with realistic strategies, accountability, and a plan designed to work with your body — not against it.